I have been in a stagnant place in my life over the last few years, with little hope of any progression. So when the opportunity to attend the Trauma to Transformation workshop arose, I took it - although with skepticism I'll admit. Ignoring my inner cynic, I pushed myself to do it, and am so grateful I did. The Life Cycling, limiting beliefs, and shadow selves teachings and exercises painted a jarring picture of just how negative my concept of self has been. Thankfully, the workshop gave me some practical ways in which I can begin to restore the self-love I had lost entirely.